Being in a relationship with someone you genuinely care about can be a great experience. It’s no secret that we all want to be loved and share special moments with someone special.
However, when you don’t understand how to express your emotions healthily, this is when things can sour very quickly. When we keep things inside that bother us, we tend to ruminate about the finer details and how it makes us feel. This can lead to feeling inadequate, unsupported, misunderstood, and unloved.
If you find yourself maintaining a straight face that shows to the world that you are ‘ fine’ and ‘ok’ when they are not, then it is time you learn how to express your emotions so that you don’t become depressed or overwhelmed with anxiety.
If you do not air your issues, you keep burying them into the depth of your being where you will generate a dis-ease in your body. This is especially true when this is your way of coping with life and being in relationships.
Relationships can be very stressful when things are not going smooth. They all require work, love, attention, communication, trust, and respect. So if you are keeping your emotions bottled in, then you will eventually have to explode to let the air out, which can cause a great deal of problems with your partner as they may now know how to handle your passive-aggressive behaviors.
If you come to this explosive end, you may likely wholly lose it and then suffer the consequences, which could mean you lose out big time in your relationship.
Do you want to play a guessing game when it comes to being real and authentic? Even if you need a shoulder to listen to you, you will find them. Friends and family can be beneficial when you need someone to listen to your problems. Just be aware that most have an agenda too about what you are about to say, so be prepared for that. If you want unbiased and non-judgmental support, then look no further and consult an online life coach (like ones available on coachinginst.com) to be your supportive shoulder. They are pros at listening and being there for you.
In many instances, clients can use their coaching sessions to air out all the happenings and situations from their relationship while learning the lessons from them. Many individuals feel lighter at the end of each session because coaches are unbiased and listen with a neutral ear. What’s great about this is that you can find someone you trust from anywhere in the world as online life coaching makes it accessible to anybody who needs assistance and support.
If you are serious about having a healthy relationship, then you must air out your issues. Should you decide to sleep on it, your issues will grow into an ugly monster that will give you grief later on, and your body doesn’t need that negative energy. So really think about what you are not saying and pay attention to your emotions.