For many years, masturbation has been a taboo. Especially among men. However, with people becoming more open indeed, more and more started talking about masturbation, using sex toys, and their benefits for a couple’s (or solo) sex life. Here are ten obvious reasons why you should include masturbation and sex toys into your daily routine.
1, It helps to reduce stress
When you are masturbating, the brain secretes endorphins which reduce the state of stress. These hormones are multiplied during orgasm, resulting in muscle relaxation which accentuates the feeling of relaxation. So, if you’re feeling overwhelmed, stressed and full of tension, masturbation is the key to pure relaxation.
2. It helps you to learn what you like
Solitary pleasure is necessary for self-knowledge. If you don’t know what you like, how are you supposed to communicate it to your partner? Here is a good example of communication: imagine that your partner is cooking you dinner and you forget to mention that you’re a vegetarian. Therefore end up with a lamb roast on your plate. That’s an evening ruined for both.It is by experimenting with different sensations and techniques, even sex toys are that you will discover what stimulates you sexually. If you don’t know, how can the partner find out?
3. It spices up the relationship in the bedroom
Masturbating together with your partner can be very exciting. It is also a great way to get to know your partner better and see what he or she enjoys. Just by taking a good look at how your partner touches herself or himself, you can discover some secrets that you didn’t know about before. Also, using your partner’s hand and showing them how to touch you can be super sexy and turning on. It’s a great way to show each other how to touch one another.
4. Masturbation helps you sleep better
Most likely you already know it, but it’s worth mentioning. Many people admit that masturbating before bedtime helps them fall asleep faster and sleep better. This is again thanks to endorphins which act as a natural sleeping pill. So, if you are suffering from restlessness or insomnia, most likely there’s a cure for that and that cure involves some serious pleasure.So, lower stress levels, better sleep quality – how great does that sound?
5. You can orgasm as much as you want
Well, unlike sex, masturbation doesn’t get you very tired. So, you can have several orgasms in a row without getting exhausted. One of the best things about masturbation is that you are completely in charge and can experience pleasure the way you like it and as much as you want it. However, too much fun can end up with sensitive private parts, so enjoy responsibly!
6. An ideal relaxation method for those who are in a rush
Modern people are constantly in a rush. Always rushing and running can become very stressful, so having a way to quickly blow off some steam is great. And that’s where masturbation steps into the picture. No one knows your body better than you do and obviously you can make yourself reach orgasm in minutes. So, maybe you are feeling stressed, overwhelmed, and need to relax? It’s time to give yourself a little four minutes of happiness.
7. It is very beneficial for your health
When you are masturbating or get excited, your heart rate goes up. This is actually beneficial for your heart and your body. Masturbation can increase your heart rate to 60-70 percent of its capacity. Your heart works like that when you’re taking a brisk walk. So, it’s like a mini workout for your body. Especially when the muscles start contracting. You shouldn’t be afraid of your body and you should experience it to the fullest.
8. Masturbation can relieve pain
Once again, the endorphins that are expelled to your body during masturbation not only relaxes you but can also reduce pain. The hormone secreted during masturbation helps calm the pain associated with migraine and menstrual cramps. So, instead of popping another one of pain-relieving pills – try giving yourself some pleasure.
9. It improves male stamina and sexuality
Masturbation can help men become better lovers. Especially men who tend to have rapid ejaculation can use masturbation to learn how to control their arousal. There are actually some sex toys that can help with that as well. You can find the most popular pocket pussies here. Not only will they spice up your masturbation experience but they will also make you a better lover for your partner. By performing regular masturbation you will have less performance anxiety and become aware of your body, learn to breathe better, and have better control over your penis.
10. Masturbation helps to avoid prostate cancer
Well, masturbation is very good for men. Unlike women, they have special juices that need to be released every once in a while. There are some studies that report that the more a man ejaculates when he’s between the ages of 20 and 50, the lower is his risk to develop prostate cancer. It would decrease the accumulation of seminal fluid in the prostate ducts, and prevent the risk of cancer. So, there is no harm in blowing off some steam regularly.
As you can see, masturbation is a perfectly natural action that is, indeed, very good for your health. Masturbation can help you relax, relieve tension, reduce headaches, and, of course, bring you pleasure. After all, the best decisions are made when your mind is a calm state.
When it comes to couples, mutual masturbation can help you to get to know each other better and strengthen your relationship. There’s nothing better than having a partner who knows your body as good (or even better) as you do.
Also, men shouldn’t withhold themselves from masturbation. It’s extremely helpful for them as it can help prevent prostate cancer, as well as help them know their body better and become better lovers for their partners.