Talking with other people or counseling is often the best weapon we have against depression, anxiety, or grief. Sometimes couples go through a rough patch and need to get things in order, so they often choose to talk to a specialist.
You may argue with your partner about simple things, but suddenly it can escalate to a more serious argument.
Talking about your feelings and emotions to a professional consulter can help you balance all things and improve your mental health. Sometimes sharing your feelings and emotions with your partner is not enough, and you need a third party to sort out the problem.
Many couples feel comfortable talking to a trained professional about their actions or feelings, which can bring huge emotional relief for both of them.
In today’s article, we will highlight some of the benefits of taking talking therapy.
What is Couples Therapy?
It is psychotherapy in which a therapist with clinical experience in working with couples to sort out relationship problems. Most often, a Family Therapist or Licensed Marriage helps two people that are in a relationship to improve their relationship or resolve conflicts.
Each couple of therapy is different, specifically made for couples’ problems. The most common elements of a couple of therapy involve:
- Focusing on a specific problem
- A clear establishment of treatment objectives
- Active participation from the therapist in healing the relationships
- Solution-focused program for most effective treatment
A recent survey conducted by the American Association of Marriage and Family conducted that 97% of the people who took a couple of therapy said that the procedure is very effective and helped them in their relationship. Also, 93% of them said that couple therapy gives them tools to deal with frustrating situations and conflicts in the future.
Why Couple Therapy?
Long-term relationships require a big investment in energy, time, and commitment. In most cases, partners sort out issues without consulting professional help. However, professional help is very much needed just for seeing a different perspective on their issues, which will help them to work things out.
Most couples avoid professional help until it is too late for any recovery. After a couple of fighting for 3-4 years, there may be significant damage that cannot be addressed even if you talk to the most skilled therapist.
Any pair goes through rough patches, and even dear celebrity couples need help. For example, do you know that one of the best quarterbacks ever according to BetAmerica.com, Tom Brady, underwent marriage counseling with his wife, Gisele Bündchen?
In an interview with People magazine, Brady explained how therapy helped the couple to make amends and keep their marriage intact.
That’s why you should avoid waiting for a long time before you reach for professional help. We’ve all been there, and there is nothing to be ashamed of when confronting your feelings and emotions to a third person.
Goals of Couples Therapy
Sometimes couples think that the professional therapist will work its magic and bring back things the way they used to be.
However, things don’t work that way in the real world. Yes, couples therapy helps climb over mountains, but it cannot do impossible things.
Different therapists have different approaches, but the key is to learn and understand how the particular structure of the relationship is related to the issues you as a couple face every day.
Basically, it is digging deeper into your everyday life in order to find the source of the problem.
The ultimate goal for any therapist is to strengthen relationships between couples and help them communicate better.
Who Should Go For a Couple Therapy?
Couple therapy is great for any relationship. You don’t have to have problems or argue with your partner to consult a therapist. It can also be effective overall ages and socioeconomic statuses.
So, whether you are dating, married, living together, or engaged therapist will help you express your feelings better and share your emotions with your partner.
Most partners decide to consult a therapist when they cannot resolve the issue themselves. However, as we mentioned before, at that point, it might be too late.
It is good to consult a therapist on a weekly or monthly basis, as this will have a significant improvement in your mental health. You’ll be able to avoid unnecessary arguing and minimize stress.
There are many benefits that come from talking to a therapist as a couple, such as:
- Alleviate your emotional and psychological symptoms
- Make personal changes
- Return to a healthy relationship
- See different perspectives
- Have a better understanding of your partner
- Sort out issues
Is Online Couples Therapy Any Good?
Since we live in times where social interaction is limited due to the coronavirus, people started to take online couple therapy sessions. But is it any good?
Well, for starters, online couple therapy is more accessible and affordable than traditional methods. You’ll be able to consult with your therapist no matter where you are, which is always a positive thing since you won’t waste time on transportation.
Online couple therapy is just as effective as traditional methods. Each partner is given the opportunity to share as much information as one wants, without any interruptions. Additionally, people feel more comfortable processing information and taking the time to fully understand the topic before coming up with an answer.
Online couple therapy is also better for couples that constantly travel and have tight schedules. Also, it is great for couples with children who have difficulty finding childcare.
Couple therapy is a common thing in many relationships. The number of couples seeking professional help is increasing, which shows that the method can help you overcome issues.
Being in a long-term relationship requires a lot of commitment, and the only way you will be able to stay together is by being honest with each other and sharing your feelings. If that is too hard for you, you may need to consult professional help. This can spice things up and maybe improve your relationship to a status better than it was before.